Tomato Basil Salad - Fresh Fruit Salad - Mango Shake - Antioxidate Veggie Shake
Strawberry Arugula Salad - Creamy Curry Sauce - Strawberry Sweet Bread
Watermelon Popsicles - Paleo Raw Food Apple Crisp
Mini Flax Pizza - Pecan Raw Food Squares - Paleo Tea Tips
Tomato and Basil Salad
Paleo Salad Recipes and Paleo Salad Dressing Recipes
|Paleo Tomato and Basil Salad|
-Fresh organic cherry tomatoes
-Fresh basil leaves
Combine all ingredients into a salad bowl. Serve.
Provided by: The Paleo Recipes Cookbook
Paleo Whole Tomato, Mint and Basil Salad Recipe
- 5 whole tomatoes sliced in quarters
- Fresh basil leaves
- Fresh mint leaves
- Olive Oil
- Balsmic Vinegar
- Mix all ingredients, refrigerate for approximately 30 minutes
Fresh Fruit Salad
Paleo Raw Food Recipe
|Paleo Raw Foods Recipe|
This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Substitute to taste. To taste add nuts (walnut, almonds, pecans) or seeds (pumpkin, sunflower) to taste.
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger
Combine chopped and sliced fruits in a large serving bowl; toss gently.Add small amount of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving.
This fruit salad recipe makes enough to serve about 10 to 12 people.
- 4 apples, cored and chopped (Can substitute apple for pears)
- 1/2 cup orange juice
- 3/4 cup pecan halves
- 3/4 cup sliced walnuts
- 3/4 cup golden raisins
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon nutmeg
Put apples in an 8-inch square baking dish or 2-quart casserole dish. Drizzle with orange juice, toss until the fruit is coated and smooth the top. In a food processor, combine pecans, walnuts, golden raisins, ginger and cinnamon and pulse just until chopped. Spoon the nut mixture over the apple mixture and serve.
Paleo Raw Food Recipe
Free Paleo Shake Recipes
Mango and Flax Seed Shake Recipe
|Paleo Raw Food Recipe|
-½ cup diced mango
-1tbs almond meal
-1tbs ground flax seeds
-1 passion fruit pulp
-1 scoop vanilla protein powder (preservative free)
-2/3 cup water
-2 ice cubes
-Place all ingredients into a blender and blend on high speed for 30seconds.Serve
Provided: Paleo Recipes
Order: The Paleo Recipe Cookbooks Today.
Antioxidant Veggie Shake
Free Paleo Shake Recipes
Paleo Raw Food Recipe Benefits:
Vegetable Antioxidant Shake Ideal for Paleo Breakfast or Paleo Lunch. Modern society has introduced food preservatives and additives in foods. Preservative and additives have theIr advantages for food production and preserving food's shelf live. But there is scientific evidence that oxidants have negative health effects for humans. Paleo raw food is a low carb and low fat diet. Cook destroys food enzymes. Enzymes aid the digestion system in the digestion and absorption of food. Vegan diets are a great way to detox and raw food weight loss diet method. Additionally, cooking food reduces food's nutritional values. This antioxidant Paleo Veggie Shake is not only delicious by HEALTHY!
|Paleo Vegan Recipe|
-2 cups fresh spinach
-3 stalks fresh kale
-1/2 cup fresh blueberries
-1 tangerine or 1/2 large orange
-1/2 cup coconut milk or orange juice
-2 peeled bananas
- 1 tablespoon ground flax seed
-Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly.
-Add remaining ingredients, blend.
May want to experiment with your favorite fruit and or add a little honey.
The sweet tart beautiful strawberry compliments the peppery arugula in this salad. There is also lemon zest and raspberries for a nice tart flavor. All together with the dressing it is a wonderful adventure for your senses!
|Paleo Raw Foods - Vegan, Fruit and Nut Recipe|
-3 cups fresh Arugula
-1 1/2 cup fresh strawberries, sliced
-3/4 cup fresh blackberries or cranberries
-1 1/2 cup walnuts soaked
-1 tsp cinnamon
-1 tsp nutmeg
-Wash arugula, strawberries and blackberries/cranberries and set aside to dry.
-Cut strawberries in quarter or halves
-Slice walnuts in halves
-Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg
-Top salad with balsamic dressing of choice.
Creamy Curry Sauce
Paleo Sauce Recipes and Paleo Side Dishes
Raw Food Salad Dressing. Delicious raw food sauce to pour over fruits, vegetable or salad. Zing-up your Paleo fresh fruit and fresh vegetable salads with this savory Paleo Salad Sauce.
Yield approximately 2 cups
|Paleo Vegan Recipe|
3/4 cup water
2 avocados, pitted and peeled
1 orange, peeled, seeded
1 clove garlic
juice of 1 lime
1/2 teaspoon Himalayan crystal salt
2 teaspoons curry
1/4 teaspoon cinnamon
Blend all of the ingredients until creamy. Serve over your favorite chopped veggies or salad.
Recipe by Kristen Suzanne Visit: Kristen Raw
Strawberry Sweet Bread - Paleo Raw Food Bread Recipe
Paleo Raw Food Recipe - Raw Foods Bread Recipe Paleo Diet
Recipe by Kristen Suzanne of Visit: Kristen Raw
Yield: 6-9 pieces
|Paleo Raw Foods-Vegan Recipe|
-1 cup raw cashews
-1 cup Twister Sprouted Omega Blend
-3/4 cup freshly squeezed orange juice
-2 cups strawberries, chopped
-2 cups zucchini, chopped
-2 teaspoons ginger powder
-1 1/4 teaspoons vanilla extract
-1 teaspoon orange peel powder(optional, but yummy!)*
-1/2 teaspoon Himalayan crystal salt
-1/4 teaspoons tevia powder (optional, but yummy!)
*Available at MountainRoseHerbs.com
-Grind the cashews to a fine grind using a blender or food processor (fitted with the "S" blade). Transfer to a large bowl. Add the Twister powder to the bowl and stir to mix the ingredients. Blend the remaining ingredients together using a blender. Transfer the blended mixture to the bowl with the cashew/Twister ingredients, and stir thoroughly to mix. Loosely cover the bowl with a piece of paper towel (or cloth towel), and let it sit on your counter for 2 hours.
-Spread all of the bread dough on a dehydrator tray lined with a non-stick Paraflexx sheet (from Excalibur ). It should be about 10" x 10" with a height (or thickness) of about 1/2".
-Dehydrate at 135 degrees for one hour. Reduce the temperature to 105-110 degrees and continue dehydrating another 8-10 hours.
-Flip the bread onto a tray that is not lined with a Paraflexx sheet. Gently peel off the current sheet of Paraflexx being used. Continue dehydrating 10-12 hours. Cut the bread into desired size pieces and continue dehydrating another 1-4 hours, or more, depending on desired dryness. The goal is not to dry the bread completely if you want it like a soft bread.Strawberry Sweet Bread will stay fresh when stored in an airtight container in your refrigerator for up 5 days.
Serve with a nut or seed butter ( Manitoba Harvest's hemp seed butter is shown in the picture) along with some diced fruit such as berries, orange, or banana.
Provide: Kristen Suzann - Visit: Kristen's Raw
Paleo Watermelon Popsicles
The kids will love this Paleo Recipe. It is nutritious, quick and easy. You may want to skip the popsicle sticks and pour mix in disposable cups freeze and make watermelon slushs. Another idea is to substitute the watermelon with strawberries, cantaloupe or berries.
|Paleo Raw Foods Fun Recipe|
-6 cups cubed watermelon, seeds and rind removed (about 4 pounds)
-1 tablespoon freshly squeezed lime juice
-1 tablespoon freshly grated lime zest
Blend watermelon in a blender, or process through a juicer, until liquefied completely. Stir in lime juice and zest. Pour mixture through a sieve into a bowl, then spoon juice into popsicle molds with sticks inserted, and freeze.Provided: The Recipe.com
Note: The Paleo Diet does not allow:
Paleo Food Lists
Importance of Enzymes:
Known as “Life-Force” and or “energy” of foods. Assist in digestion and absorption of foods. Cooked food reduces enzymes or cooked foods are enzyme-less not giving the body the maximum nutritional utilization of food
- - Weight loss -Low Carbs and Low Fats
- - Weight maintenance
- - Better digestion
- - Digestion regularity - Vegetables and fruits high in fibers which aid in digestion regularity.
- - Increased energy - The nutrients in vegetables boost energy production within the muscle cells.
- - Reduces risk of heart diseases and other human diseases. Raw food diets have fewer trans-fats and saturated fats.
- -Vegetable reduces risk of high blood pressure, heart disease, strokes, some types of kidney diseases and some cancers: lowers the risk of digestive system diseases.
- - Low in sodium (salt) meaning less water retention.
- - Lower cholesterol and triglyceride (sugar in the blood) concentrations.
- -Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants. Antioxidants help protect the body against cancer-causing free radicals. Bright colored fruits containing phytonutrients are another benefit of fruits.
- - Preservative Free ( If possible eat organically grown foods. If not practical for your life style substitute with conventional plants).
It is recommended eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional.
Paleo Raw Food Detoxing - Raw Food Detoxing:
There are toxins and waste materials in you system. Detoxing with raw food diets helps to remove toxins and wastes. Toxins are inside the cells and reduces energy production and can host diseases. Fruits and vegetables are high in fibers and low in fats and carbohydrates. Fruits and vegetables contain anti-oxidants and assist the bodies immune system. Paleo Raw Food Diet is low in fats and carbohydrates, high in fiber, contain anti-oxidants which fights toxins in the body. Paleo raw food diet increase energy, assists in cleansing the digestive system and removing toxins from the body. Paleo Raw Food Diet is preservative free toxins not consumed in Paleo Diet.
Detoxing takes time these toxins have accumulated over years. Older body's have stored more toxins. Changing your diet habits to a Paleo Raw Food Diet has optimal Health Benefits:
-Detoxing removes toxins from the body
-Paleo diet is low fat and low carbohydrates- Weight loss and Weight Maintenance
-Paleo Diet is preservative free- Not consuming food preservatives and food additives. Scientific evidence has proven that food preservatives and food additives can lead to a host on diseases.
When Detoxing Drink A Lot Of Water!
Mini Flax Pizza Bites
Raw Diet Recipes - Non Paleo Diet Recipes
|Raw Food Recipe - Vegan Recipe|
-1/2 cup flax seeds
-1/2 cup flax meal
-6 medium tomatoes
-1 cup sun-dried tomatoes, soaked 2 hours or more
-1 tablespoon lemon juice
-1/4 cup fresh basil
-3 tablespoons dried Italian herb mix
-3 medium onions
-1 clove garlic
• Grind all ingredients in a food processor
• Spread evenly and thinly over 2 Paraflexx dehydrator trays, right to the edges and then use a knife or spatula to score into individual squares .
• Dehydrate at 105 degrees for 3 hours then invert onto another mesh dehydrator tray to finish drying in the dehydrator for a further 10 – 18 hours.
-1/2 cup pine nuts
-1/2 cup macadamias
-2 teaspoons lemon juice
-1/4 teaspoon salt
-2 teaspoons nutritional yeast
-1/4 cup water
• Grind all ingredients in a food processor.
-4 medium tomatoes, de-seeded
-1/4 cup sun-dried tomatoes, soaked 2 hours or more
-1 soft date
-1 clove garlic
-2 teaspoons olive oil
-1 tablespoon fresh basil
-1 tablespoon dried oregano
-2 teaspoons lemon juice
• Blend all ingredients in a high-speed blender until smooth.
-2 cups basil, tightly packed
-1 tablespoon minced rosemary
-1/4c pine nuts
-1T olive oil
-2t lemon juice
• Pulse all ingredients in a food processor until broken down, but leaving some texture to the finished pesto.
• Start with the flax cracker as a base to which you’ll add a layer of the nut cheese spread.
• Next comes the tomato sauce and then top off with some pesto.
• Garnish with olives, capers and a sprinkle of Italian seasoning.
Variation: This recipe works great using marinated whole mushrooms as a base instead of flax crackers.
• Marinate 12 mushrooms in 1/4c tamari and 1/4c olive oil for 2 hours or more.
• Fill the mushroom caps with the nut cheese, tomato sauce and pesto. Going heavier on the amount of pesto works really nicely with mushrooms.
• Once the mushrooms are stuffed, place in the dehydrator at 105 degrees F to warm through 1 - 2 hours.
Provided: Russell James the Raw Chef Raw Chef's Recipes - Complete Series
Paleo Raw Food Recipe
|Raw Food Dessert Recipe|
2 cups pecans, made into a smooth "pecan butter" (your food processor can do this)
-30 dates, pitted (I recommend medjool)
-1 1/2 cup shredded, dried coconut
-1/2 teaspoon salt
-1 teaspoon cinnamon
-1 1/2 cup pecans, chopped
Flavor and nutrition.
|Tea with Paleo Meals|
- Low Fats
- Low Cholestrol
- Small source of Magnesium, Potassium, Copper and Magnanese
- Aids in digestion
- Some studies suggest that raw ginger reduces pain in legs
- Low in Fat
- Low in Cholesterol
- Mints are herbs
- Good source of Vitamin A, Vitamin C
- Source of Protein, Calcium, Iron, Copper and Potassium
- Mixed with hot water can aid in bodies digestion
- Lemon is a diuretic
- Appy a few drops of lemon juice on cotten ball and insert in nostrils. Helps to stop nose bleeds when applied to nostrils
- Vitamin B6, Vitamin C
- Low in Cholesterol
- Low in Fats
- Low in Sodium
Wheat Flour Alternatives:
- Almond Flour from almond nuts plant based flours alternative to wheat flour. Almond flour is Paleo friendly
- Amaranth Flour
Made from the seed of the Amaranth plant. The Amaranth plant is a green leafy vegetable. The seeds are rich in protein. Amaranth flour is a wheat flour alternative used in baking. Alternative names: African spinach, Chinese spinach, Indian spinach and elephant ear.
- Arrowroot Flour
The root of the arrowroot plant is ground into flour. Arrowroot flour is a bland and fine powder that becomes clear when cooked. Great thickening for clear sauces.
- Brown Rice Flour
Brown rice flour is heavier than white rice flour. Ground from unpolished brown rice has high nutritional values. Has a grainy texture. There is a heavier texture with brown rice flour as versus to white rice flour.Rice not allowed in Paleo Diet.
- Buckwheat Flour
Buckwheat is a herbal plant. Buckwheat is not a cereal or grass. It is a pseudo cereal meaning it is not related to wheat. Buckwheat's outer husk is removed and the plant is dried. The plant is ground into a flour. Buckwheat can be cross-contaminated if processed in wheat facilities. Those people that are gluten intolerant, make sure to read the labels that the produce is “gluten free”. Not allowed in Paleo Diet
- Chick Pea Flour
The chick pea is ground into flour. Has a nutty taste. Usually combined with another wheat flour alternatives.
Not allowed in Paleo Diet.
- Coconut Flour
Paleo Diet friendly wheat flour alternatives. Vegetable based wheat flour alternative
- Corn Flour
Corn Flour is ground corn. The grain is a fine, white powder used as recipe thickener. Not allowed in Paleo Diet.
Ground from corn and heavier than corn flour. Used to make cornbread. Not allowed in Paleo Diet
- Flax Meal
Has a nutty taste and ground from flax seeds. Rich in Omega 3 and linoleic acid. Store in refrigerator in opaque air-tight container. Paleo Diet friendly wheat flour alternative.
- Maize Flour
Maize flour is heavier than corn flour. Maize flour is ground from corn. Not allowed in Paleo Diet.
- Millet Flour
Millet is from the grass family. Cereals used in African and Asian countries. Can be used to thicken soups and only in certain types of baking.
- Potato Flour
Potato flour is not the same as potato starch flour. Potato flour is a heavy flour with a strong potato flavor. Note: potato flour not used in Paleo Diet
- Potato Starch Flour
Potato starch flour is a fine white flour. Potato flour and potato starch flour are both made from potatoes. Note: potato starch flour not used in Paleo Diet.
- Quinoa Flour
Has been used for hundred of years as a cereal. The Incas called it, “The Mother Seed”. Related to the plant family of spinach and beets. The seeds of the quinoa plant are ground into flour. Quinoa flour is a good source of vegetable protein.
- Sorghum Flour
Staple used in Africa and India. Used in soups and unleavened breads. The flour is ground from sorghum grains.
A successful alternative flour when combined with another wheat alternative flours. Can be used as a thickener or taste enhancer. Not included in Paleo Diet contains soy.
- Tapioca Flour
Made from the root of the cassava plant. Ground is a light and fine white flour. Adds a chewy texture and thickening agents.
- Teff Flour
From the grass family and used as cereal grain in Northern Africa. Used to make sour flat bread. Teff flour is highly nutritious.
- White Rice Flour
Ground from white rice. Does not have nutritional value compared to brown rice flour. White rice flour gives a light texture. Can be used in a variety of recipes. Not included in Paleo Diet.
Note: Amaranth, Buckwheat and Quinoa are not grains and do not come from grasses. Amaranth, Buckwheat and Quinoa are gluten free and are seeds from leafy plants. Because their seeds have more starch than other seeds they are considered pseudo-grains. For the strict Paleo Diet they are not allowed.
Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.
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